E16: Autism and Sleep - Hunrosa Sleep Consultants

Join me as I chat with Jan and Tabitha from Hunrosa Sleep Consultancy, discussing why so many autistic people struggle with sleep, and what we can do to make sleep better for the whole family. 

In this episode we talk about

• Why so many autistic people struggle with sleep

• How our sensory system impacts sleep

• Melatonin - what it is and is it safe?

• Tips to improve the bedtime routine

• What to do when our kids wake up in the night

• Co-sleeping

• How to make seasonal changes easier

• How parents can improve their own sleep

You can find out more about Hunrosa, their services, and their app : https://hunrosa.co.uk/

Their free resources: https://hunrosa.co.uk/resources/

instagram: https://www.instagram.com/hunrosa.sleep/

Facebook: https://www.facebook.com/hunrosasleep

To book a free consultation: https://calendly.com/sleepmeet/talk-to-a-sleep-consultant?month=2023-07

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